High Protein Chicken Rice Bowl (Under 400 Calories) – A Healthy Delight!
A nutritious and delicious High Protein Chicken Rice Bowl that is under 400 calories, perfect for a healthy meal option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling and Steaming
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cooked brown rice
- 4 oz grilled chicken breast
- 1/2 cup steamed broccoli
- 1/4 cup diced bell peppers
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 green onion, chopped
- 1 tbsp sesame seeds
Instructions
- Cook the brown rice according to package instructions.
- Grill the chicken breast until fully cooked, then slice it into strips.
- Steam the broccoli until tender.
- In a bowl, combine the cooked rice, grilled chicken, steamed broccoli, and diced bell peppers.
- Drizzle with low-sodium soy sauce and sesame oil.
- Toss gently to combine all ingredients.
- Garnish with chopped green onion and sesame seeds before serving.
Notes
- For a vegetarian option, substitute chicken with tofu.
- Feel free to add other vegetables like carrots or snap peas.
- Adjust the soy sauce to taste for more or less saltiness.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg