High-Protein Chicken Burrito Freezer Bowls Made Easy!
A delicious and nutritious meal prep option featuring high-protein chicken burrito bowls that can be frozen for convenience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Freezing
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup brown rice
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 tablespoon taco seasoning
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Cook the brown rice according to package instructions.
- In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes, taco seasoning, salt, and pepper.
- Once the rice is cooked, add it to the chicken mixture and stir until well combined.
- Divide the mixture into freezer-safe containers.
- Top each bowl with shredded cheese.
- Seal the containers and freeze for up to 3 months.
- To serve, thaw in the refrigerator overnight and reheat in the microwave until heated through.
Notes
- Feel free to customize with your favorite burrito toppings like avocado or sour cream.
- These bowls are great for meal prep and can be made in bulk.
- Make sure to label the containers with the date for freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg