High Protein Chicken Bake for a Healthy Dinner Delight!
A delicious and nutritious high protein chicken bake that is perfect for a healthy dinner option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 1 cup shredded low-fat cheese
- 1 cup spinach, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix Greek yogurt, garlic powder, onion powder, salt, and pepper.
- Coat the chicken breasts with the yogurt mixture.
- Place the chicken in a baking dish and top with chopped spinach and shredded cheese.
- Drizzle olive oil over the top.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- For added flavor, marinate the chicken in the yogurt mixture for a few hours before baking.
- Feel free to add other vegetables like bell peppers or mushrooms.
- This dish pairs well with a side of quinoa or brown rice.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 100mg