High-Protein Breakfast Muffins for Busy Moms: Quick & Easy!
These High-Protein Breakfast Muffins are perfect for busy moms looking for a quick and nutritious breakfast option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup mixed berries (fresh or frozen)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the rolled oats, Greek yogurt, almond milk, honey, and eggs until well combined.
- Add the protein powder, baking powder, baking soda, and salt to the mixture and stir until smooth.
- Gently fold in the mixed berries.
- Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack to cool completely.
Notes
- These muffins can be stored in an airtight container for up to a week.
- Feel free to substitute the berries with your favorite fruits or nuts.
- For a dairy-free option, use a plant-based yogurt and milk.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg