The High-Protein Breakfast Meal Prep You’ll Love Today!
A delicious and nutritious high-protein breakfast meal prep that is easy to make and perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1/4 cup chia seeds
- 1/2 cup mixed berries
- 1 tablespoon honey (optional)
- 1/4 teaspoon cinnamon
Instructions
- In a large bowl, combine rolled oats, almond milk, and protein powder.
- Add Greek yogurt, chia seeds, mixed berries, honey, and cinnamon. Stir until well combined.
- Divide the mixture into meal prep containers.
- Cover and refrigerate overnight to allow the oats to soak.
- In the morning, enjoy cold or heat in the microwave for a warm breakfast.
Notes
- Feel free to substitute almond milk with any milk of your choice.
- Adjust the sweetness by adding more or less honey.
- This meal prep can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://recipesdays.com/high-protein-breakfast-meal-prep-recipe/