High Protein Breakfast Bowls for Energizing Mornings
A nutritious and energizing breakfast option packed with protein to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1/4 cup almond milk
- 1/2 banana, sliced
- 1/4 cup mixed berries
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1/4 cup nuts (almonds or walnuts)
Instructions
- In a bowl, combine Greek yogurt and almond milk until smooth.
- Add rolled oats and mix well.
- Layer the sliced banana and mixed berries on top.
- Drizzle honey over the fruits.
- Sprinkle chia seeds and nuts on top for added crunch.
- Serve immediately and enjoy your energizing breakfast bowl!
Notes
- Feel free to substitute Greek yogurt with a dairy-free alternative for a vegan option.
- Adjust the sweetness by adding more or less honey according to your taste.
- This recipe can be prepared the night before for a quick breakfast option.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg