High-Protein Blueberry Almond Muffins Step by Step: Bake Perfectly Each Time!
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Delicious and nutritious high-protein muffins packed with blueberries and almonds, perfect for a healthy snack or breakfast.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup almond flour
- 1/2 cup protein powder
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened almond milk
- 1/4 cup coconut oil, melted
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh blueberries
- 1/4 cup sliced almonds
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the almond flour, protein powder, rolled oats, baking powder, baking soda, and salt.
- In another bowl, whisk together the honey (or maple syrup), almond milk, and melted coconut oil.
- Combine the wet ingredients with the dry ingredients and stir until just mixed.
- Gently fold in the blueberries and sliced almonds.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
- For added sweetness, you can increase the amount of honey or maple syrup.
- These muffins can be stored in an airtight container for up to 5 days.
- Feel free to substitute other berries or nuts based on your preference.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg