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High Protein Banana Oat Muffins (Under 150 Calories) you’ll love!

High Protein Banana Oat Muffins (Under 150 Calories)
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Delicious and healthy high protein banana oat muffins that are under 150 calories each, perfect for a nutritious snack or breakfast.

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts or chocolate chips (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add the rolled oats, Greek yogurt, honey or maple syrup, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix until well combined.
  4. If desired, fold in the chopped nuts or chocolate chips.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow to cool for a few minutes before transferring to a wire rack to cool completely.

Notes

  • Store muffins in an airtight container for up to 5 days.
  • These muffins can be frozen for up to 3 months.
  • Feel free to customize with your favorite add-ins like dried fruit or seeds.

Nutrition

Find it online: https://recipesdays.com/high-protein-banana-oat-muffins-under-150-calories/