High-Fiber Fall Grain Bowl That Actually Tastes Amazing! Discover the secret to delicious healthy eating!
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A nutritious and flavorful grain bowl packed with high-fiber ingredients perfect for fall.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup roasted butternut squash, cubed
- 1 cup cooked black beans
- 1/2 cup chopped kale
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Rinse quinoa under cold water and drain.
- In a pot, combine quinoa and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, combine roasted butternut squash, black beans, kale, cranberries, and pumpkin seeds.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- Once quinoa is cooked, add it to the large bowl and pour the dressing over the top.
- Toss everything together until well combined.
- Serve warm or at room temperature.
Notes
- Feel free to add other seasonal vegetables.
- This bowl can be made ahead and stored in the fridge for up to 3 days.
- For added protein, consider adding grilled chicken or tofu.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg