High-Fiber Apple Cinnamon Overnight Oats for Crisp Mornings! Enjoy a nutritious start!
A delicious and nutritious breakfast option that combines the flavors of apple and cinnamon with the health benefits of high-fiber oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 medium apple, diced
- 1 teaspoon ground cinnamon
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup walnuts, chopped (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, diced apple, ground cinnamon, and chia seeds.
- If desired, add honey or maple syrup for sweetness.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers with lids.
- Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and thicken.
- Before serving, top with chopped walnuts if desired.
- Enjoy cold or warm in the morning!
Notes
- Feel free to substitute almond milk with any milk of your choice.
- Adjust the sweetness according to your preference.
- This recipe can be made in bulk for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg