Heart Healthy Rosemary Chicken Dijon: A Delicious Recipe!
A flavorful and heart-healthy dish featuring chicken marinated in rosemary and Dijon mustard.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, mix Dijon mustard, chopped rosemary, olive oil, lemon juice, salt, and pepper.
- Coat the chicken breasts with the marinade and let them sit for at least 30 minutes.
- Preheat the grill or oven to medium-high heat.
- Grill or bake the chicken for 6-7 minutes on each side, or until fully cooked.
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Serve with steamed vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg