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Healthy Vegetable Frittata: Your Delicious Breakfast Solution!

Healthy Vegetable Frittata
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A nutritious and delicious vegetable frittata perfect for breakfast or brunch.

Ingredients

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  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/2 cup onions, diced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup milk
  • 1/2 cup cheese, shredded (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
  3. In an oven-safe skillet, heat olive oil over medium heat.
  4. Add onions and bell peppers, sautéing until softened.
  5. Add mushrooms and spinach, cooking until spinach is wilted.
  6. Pour the egg mixture over the vegetables in the skillet.
  7. If using, sprinkle cheese on top.
  8. Cook on the stovetop for 2-3 minutes until the edges start to set.
  9. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and lightly golden.
  10. Let it cool slightly before slicing and serving.

Notes

  • Feel free to add any other vegetables you like.
  • This frittata can be served warm or at room temperature.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipesdays.com/healthy-vegetable-frittata-delicious-breakfast-recipe/