Healthy Tuna Salad – Discover the Best Flavor-Packed Delight!
A delicious and nutritious tuna salad packed with flavor, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 can of tuna (drained)
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- In a mixing bowl, combine the drained tuna, Greek yogurt, and Dijon mustard.
- Add the diced celery, red onion, and lemon juice to the bowl.
- Season with salt and pepper to taste.
- Mix all ingredients until well combined.
- Serve over a bed of mixed greens.
Notes
- For added flavor, consider adding chopped pickles or capers.
- This salad can be stored in the refrigerator for up to 3 days.
- Serve with whole grain crackers for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 40mg