Healthy Protein Yogurt Fruit Salad that Boosts Your Energy!
A refreshing and nutritious fruit salad made with protein-rich yogurt, perfect for boosting your energy levels.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana, sliced
- 1 apple, diced
- 1 tablespoon honey (optional)
- 1/4 cup granola
- 1 tablespoon chia seeds
Instructions
- In a large bowl, combine the Greek yogurt and honey (if using).
- Add the mixed berries, banana, and apple to the yogurt.
- Gently fold the fruits into the yogurt until well combined.
- Sprinkle granola and chia seeds on top.
- Serve immediately or refrigerate for up to an hour before serving.
Notes
- Feel free to use any seasonal fruits you prefer.
- This salad can be made a day in advance; just add granola before serving to keep it crunchy.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg