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Healthy Protein Muffins: Enjoy Guilt-Free Deliciousness!

Healthy Protein Muffins
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These Healthy Protein Muffins are a guilt-free treat packed with nutrients and flavor, perfect for a quick breakfast or snack.

Ingredients

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  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1/2 cup almond milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup mixed berries (fresh or frozen)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine the rolled oats, protein powder, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, mix the applesauce, honey (or maple syrup), and almond milk until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Gently fold in the mixed berries.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow to cool for a few minutes before transferring to a wire rack to cool completely.

Notes

  • Store muffins in an airtight container for up to 5 days.
  • These muffins can be frozen for up to 3 months.
  • Feel free to substitute the berries with your favorite fruits or nuts.

Nutrition

Find it online: https://recipesdays.com/healthy-protein-muffins-guilt-free-deliciousness/