Healthy Italian Chicken Recipes that Taste Amazing!
A collection of delicious and healthy Italian chicken recipes that are easy to prepare and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes, halved
- 1 cup fresh basil, chopped
- 1/2 cup low-sodium chicken broth
- 1/4 cup balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, place the chicken breasts and season with salt, pepper, and oregano.
- In a bowl, mix together the cherry tomatoes, garlic, basil, chicken broth, and balsamic vinegar.
- Pour the tomato mixture over the chicken breasts.
- Bake for 25-30 minutes or until the chicken is cooked through and no longer pink.
- Serve hot, garnished with additional fresh basil if desired.
Notes
- For added flavor, marinate the chicken in the balsamic vinegar for a few hours before cooking.
- This dish pairs well with a side of whole grain pasta or a fresh salad.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg