Healthy Grilled Chicken Parmesan: A Delightful Twist!
A healthier version of the classic Chicken Parmesan, featuring grilled chicken breast topped with marinara sauce and a sprinkle of cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, Italian seasoning, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked.
- In the last few minutes of grilling, spoon marinara sauce over the chicken and top with mozzarella and Parmesan cheese.
- Close the grill lid to melt the cheese.
- Remove from the grill and let rest for a few minutes before serving.
Notes
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- For extra flavor, marinate the chicken in the olive oil and Italian seasoning for a few hours before grilling.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://recipesdays.com/healthy-grilled-chicken-parmesan-recipe/