Healthy & Delicious Turkey Burgers for Any Occasion! Discover Your New Favorite Recipe!
A healthy and delicious turkey burger recipe perfect for any occasion, offering a flavorful alternative to traditional beef burgers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper to taste
- Whole wheat burger buns
- Fresh lettuce, tomato, and avocado for toppings
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, onion powder, oregano, salt, and pepper.
- Mix until well combined, then form into patties.
- Preheat a grill or skillet over medium heat.
- Cook the turkey patties for about 5-7 minutes on each side, or until fully cooked through.
- Serve on whole wheat buns with your choice of toppings.
Notes
- For added flavor, marinate the patties for 30 minutes before cooking.
- These burgers can be frozen before cooking for a quick meal later.
- Feel free to customize toppings based on your preference.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://recipesdays.com/healthy-delicious-turkey-burgers-recipe/