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Healthy Chicken Cauliflower Rice Casserole: A Tasty Twist!

Healthy Chicken Cauliflower Rice Casserole
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A delicious and healthy casserole made with chicken and cauliflower rice, perfect for a nutritious meal.

Ingredients

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  • 2 cups cauliflower rice
  • 1 lb chicken breast, diced
  • 1 cup broccoli florets
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup chicken broth
  • 1/2 cup Greek yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, cook the diced chicken over medium heat until browned.
  3. Add the cauliflower rice and broccoli to the skillet, stirring to combine.
  4. In a separate bowl, mix the chicken broth, Greek yogurt, garlic powder, onion powder, salt, and pepper.
  5. Pour the mixture over the chicken and vegetables, stirring until well combined.
  6. Transfer the mixture to a baking dish and top with shredded cheese.
  7. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
  8. Let it cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables like bell peppers or spinach.
  • This dish can be made ahead of time and stored in the refrigerator.
  • For a spicier version, add red pepper flakes.

Nutrition

Find it online: https://recipesdays.com/healthy-chicken-cauliflower-rice-casserole-recipe/