Grilled Chicken Tenderloins: Discover the Secret Marinade!
A delicious and easy recipe for grilled chicken tenderloins marinated to perfection.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb chicken tenderloins
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken tenderloins to the marinade and coat well.
- Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and discard the marinade.
- Grill chicken for 5-7 minutes on each side or until fully cooked.
- Let rest for a few minutes before serving.
Notes
- For extra flavor, marinate overnight.
- Serve with a side of grilled vegetables or a fresh salad.
- Ensure chicken is cooked to an internal temperature of 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg