Greek Yogurt Ranch Chicken Meal Prep Made Easy!
A healthy and easy meal prep recipe featuring chicken marinated in Greek yogurt and ranch seasoning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb chicken breast
- 1 cup Greek yogurt
- 2 tbsp ranch seasoning
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a bowl, mix Greek yogurt, ranch seasoning, olive oil, garlic powder, onion powder, salt, and pepper.
- Add chicken breast to the marinade and coat well. Let it marinate for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before slicing.
- Serve with fresh parsley garnish and your choice of sides.
Notes
- For best flavor, marinate the chicken overnight.
- This recipe can be easily doubled for meal prep.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg