Greek Yogurt Berry Parfait (Under 100 Calories) Delight!
A delicious and healthy Greek Yogurt Berry Parfait that is under 100 calories, perfect for a light breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 1 cup Greek yogurt (non-fat)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon granola (optional)
Instructions
- In a glass or bowl, layer half of the Greek yogurt at the bottom.
- Add half of the mixed berries on top of the yogurt.
- Repeat the layers with the remaining yogurt and berries.
- If desired, drizzle honey or maple syrup on top.
- Sprinkle granola on top for added crunch.
Notes
- For a vegan option, use plant-based yogurt.
- Feel free to substitute any berries based on your preference.
- Adjust sweetness according to taste.
Nutrition
- Serving Size: 1 parfait
- Calories: 95
- Sugar: 8g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg