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Greek ground turkey rice bowl: Your ultimate healthy meal prep!

greek ground turkey rice bowl (healthy meal prep)
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A delicious and nutritious Greek ground turkey rice bowl perfect for healthy meal prep.

Ingredients

Scale
  • 1 lb ground turkey
  • 1 cup brown rice
  • 1 cup diced tomatoes
  • 1/2 cup diced cucumber
  • 1/4 cup red onion, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the brown rice according to package instructions.
  2. In a skillet, heat olive oil over medium heat and add ground turkey.
  3. Cook the turkey until browned and cooked through, about 7-10 minutes.
  4. Add diced tomatoes, oregano, salt, and pepper to the turkey, and cook for an additional 5 minutes.
  5. In a bowl, combine cooked rice, turkey mixture, cucumber, red onion, and feta cheese.
  6. Drizzle with lemon juice and mix well.
  7. Serve immediately or store in meal prep containers for later.

Notes

  • This dish can be stored in the refrigerator for up to 4 days.
  • Feel free to add other vegetables like bell peppers or spinach.
  • For a spicier kick, add some red pepper flakes.

Nutrition

Find it online: https://recipesdays.com/greek-ground-turkey-rice-bowl-healthy-meal-prep/