Greek Chicken Meal-Prep Bowls: Enjoy 5 Days of Delicious Lunches!
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A delicious and healthy Greek Chicken Meal-Prep Bowl recipe that provides five days of satisfying lunches.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 5 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: Greek
- Diet: Low Calorie
- 2 lbs chicken breast
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, diced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 2 tsp dried oregano
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with olive oil, oregano, salt, and pepper.
- Place the chicken on a baking sheet and bake for 25-30 minutes or until cooked through.
- While the chicken is baking, cook the quinoa according to package instructions.
- Once the chicken is done, let it rest for a few minutes before slicing it.
- In meal prep containers, divide the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Drizzle with red wine vinegar before sealing the containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to customize the vegetables based on your preference.
- This recipe can be made ahead of time for easy meal prep.
- For added flavor, marinate the chicken overnight.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg