Greek Chicken Bowls: Clean Meal Prep in Just 20 Minutes!
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A quick and healthy recipe for Greek Chicken Bowls that can be prepared in just 20 minutes, perfect for meal prep.
- Author: Marianne
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
- Diet: Low Calorie
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- Fresh parsley for garnish
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with oregano, garlic powder, salt, and pepper.
- Cook chicken for 6-7 minutes on each side until fully cooked.
- Remove chicken from skillet and let it rest for a few minutes before slicing.
- In meal prep containers, layer cooked quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Garnish with fresh parsley and serve.
Notes
- Can substitute quinoa with brown rice or couscous.
- Store in the refrigerator for up to 4 days.
- Adjust the vegetables based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg