Greek Chicken Bowl Meal Prep for Exciting Healthy Lunches!
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A delicious and healthy Greek Chicken Bowl perfect for meal prep, ensuring you never get bored with your lunches.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: Greek
- Diet: Low Calorie
- 2 cups cooked quinoa
- 1 lb chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1 cup feta cheese, crumbled
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, red wine vinegar, oregano, salt, and pepper to create a marinade.
- Add the diced chicken to the marinade and let it sit for 15 minutes.
- Spread the marinated chicken on a baking sheet and bake for 20-25 minutes until cooked through.
- While the chicken is baking, prepare the quinoa according to package instructions.
- In meal prep containers, layer the cooked quinoa, baked chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Drizzle with additional olive oil and vinegar if desired.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to add or substitute vegetables based on your preference.
- This bowl can be served warm or cold.
- For extra flavor, add a dollop of tzatziki sauce on top.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg