Description
This golden milk smoothie is the perfect blend of natural ingredients like turmeric, cinnamon, and ginger to help you relax and unwind. Enjoy a restful night with this soothing drink that’s easy to prepare and delicious to taste.
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of your choice)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- A pinch of black pepper
- A small pinch of nutmeg (optional)
- 1/2 frozen banana (optional, for creaminess)
Notes
- Turmeric has natural anti-inflammatory properties that may improve sleep quality.
- Black pepper enhances the absorption of turmeric’s active ingredient, curcumin.
- Adjust the sweetness and spice levels to your liking
- Prep Time: 5
- Cook Time: 5
- Category: Drinks
- Method: Blended/Heated
- Cuisine: Wellness, Holistic
Keywords: golden milk smoothie, sleep aid drink, turmeric smoothie, bedtime smoothie, relaxing drink recipe