Name: Golden Milk Smoothie for Sleep: Enjoy a Restful Night
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Wellness
Ingredients: 1 cup unsweetened almond milk (or milk of your choice); 1/2 teaspoon ground turmeric; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; 1 teaspoon honey or maple syrup (optional, for sweetness); A pinch of black pepper; A small pinch of nutmeg (optional); 1/2 frozen banana (optional, for creaminess)

Golden Milk Smoothie for Sleep: Enjoy a Restful Night

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This golden milk smoothie is the perfect blend of natural ingredients like turmeric, cinnamon, and ginger to help you relax and unwind. Enjoy a restful night with this soothing drink that’s easy to prepare and delicious to taste.

Author: Marianne
Prep Time: 5
Cook Time: 5
Total Time: 10 minutes
Yield: 1 serving 1x
Category: Drinks
Method: Blended/Heated
Cuisine: Wellness, Holistic
Diet: Gluten Free

Ingredients

Scale

1 cup unsweetened almond milk (or milk of your choice)
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 teaspoon honey or maple syrup (optional, for sweetness)
A pinch of black pepper
A small pinch of nutmeg (optional)
1/2 frozen banana (optional, for creaminess)

Cook Mode Prevent your screen from going dark

Notes

Turmeric has natural anti-inflammatory properties that may improve sleep quality.
Black pepper enhances the absorption of turmeric’s active ingredient, curcumin.
Adjust the sweetness and spice levels to your liking

Find it online: https://recipesdays.com/golden-milk-smoothie-sleep/