Gluten-Free Sweet Potato Bites Appetizer You’ll Love!
A delicious and healthy appetizer made with sweet potatoes, perfect for gluten-free diets.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 24 bites 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 medium sweet potatoes
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork and bake for 45 minutes or until tender.
- Let the sweet potatoes cool, then peel and mash them in a bowl.
- Add almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper to the mashed sweet potatoes and mix well.
- Form the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper.
- Drizzle olive oil over the bites and bake for 20 minutes or until golden brown.
- Garnish with fresh herbs if desired and serve warm.
Notes
- Make sure to use gluten-free certified ingredients.
- These bites can be made ahead of time and reheated before serving.
- Feel free to add spices or herbs to customize the flavor.
Nutrition
- Serving Size: 3 bites
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg