Garlic-Parmesan Keto Chicken: 7 Heavenly Bites You’ll Love!
A delicious and easy-to-make garlic-parmesan chicken recipe perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/4 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix melted butter, minced garlic, Italian seasoning, salt, and pepper.
- Dip each chicken breast into the garlic-butter mixture, then coat with Parmesan cheese.
- Place the chicken breasts in a baking dish.
- Pour any remaining garlic-butter mixture over the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken in the garlic-butter mixture for a few hours before baking.
- Serve with a side of steamed vegetables for a complete meal.
- This dish can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg