Garlic Parmesan Grilled Chicken Marinade for Perfect Flavor
A flavorful marinade that combines garlic and parmesan to enhance the taste of grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1/2 cup olive oil
- 1/4 cup grated parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together olive oil, parmesan cheese, minced garlic, lemon juice, oregano, salt, and black pepper.
- Place chicken in a resealable plastic bag or shallow dish.
- Pour the marinade over the chicken, ensuring it is well coated.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill to medium-high heat.
- Remove chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked.
- Let the chicken rest for a few minutes before serving.
Notes
- For a stronger garlic flavor, let the chicken marinate longer.
- This marinade works well with other proteins like shrimp or vegetables.
- Adjust the amount of salt based on your preference.
Nutrition
- Serving Size: 1 piece of chicken
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg