Garlic Chicken Zucchini Noodles Stir Fry: A Healthy Delight
A healthy and delicious stir fry featuring garlic chicken and zucchini noodles, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken breasts and cook until browned and cooked through.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add spiralized zucchini noodles and stir-fry for 3-4 minutes until tender.
- Pour in soy sauce and sesame oil, stirring to combine.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Notes
- For a spicier version, add red pepper flakes.
- Can substitute chicken with tofu for a vegetarian option.
- Make sure not to overcook the zucchini noodles to keep them crunchy.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg