Fruit and Nut Bar Chocolate: A Delicious and Healthy Treat
This homemade fruit and nut bar chocolate recipe is the perfect blend of sweet fruits, crunchy nuts, and rich chocolate. A simple, healthy snack or dessert that’s packed with flavor and nutrients. Great for on-the-go energy or as a wholesome treat for all occasions!
- Prep Time: 10
- Cook Time: 5
- Total Time: 15 minutes
- Yield: 10 servings 1x
- Category: Snacks/Desserts
- Method: No-Bake
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup dark chocolate chunks or chips (70% cocoa recommended)
- 1/2 cup mixed nuts (almonds, cashews, walnuts)
- 1/4 cup dried fruits (raisins, cranberries, apricots)
- 1 tbsp honey or maple syrup (optional for added sweetness)
- 1 tsp sea salt (optional for sprinkling)
Instructions
- Melt the chocolate chunks in a heatproof bowl over a saucepan of simmering water or in the microwave (in 20-second intervals).
- Line a baking tray with parchment paper.
- Mix the nuts and dried fruits in a bowl.
- Pour the melted chocolate onto the parchment paper and spread it evenly.
- Sprinkle the nuts and dried fruits evenly over the chocolate.
- Drizzle honey or maple syrup if desired, and lightly sprinkle sea salt for extra flavor.
- Refrigerate for 1-2 hours or until the chocolate sets.
- Break into pieces and enjoy!
Notes
- Customize with your favorite nuts and dried fruits.
- Use dairy-free chocolate for a vegan version.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 10g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/fruit-and-nut-bar-chocolate/