Frozen Greek Yogurt Protein Bark: A Delicious Healthy Snack!
A delicious and healthy snack made with Greek yogurt and protein, perfect for satisfying your sweet tooth while staying nutritious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2-3 hours (including freezing time)
- Yield: Serves 4-6 1x
- Category: Snack
- Method: Freezing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 cups Greek yogurt
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, honey (or maple syrup), and protein powder until smooth.
- Fold in the mixed berries and chopped nuts if using.
- Spread the mixture evenly onto a parchment-lined baking sheet.
- Freeze for at least 2-3 hours or until solid.
- Once frozen, break into pieces and store in an airtight container in the freezer.
Notes
- Feel free to customize with your favorite fruits and nuts.
- For a vegan option, use plant-based yogurt and maple syrup.
- Can be enjoyed as a post-workout snack or a healthy dessert.
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://recipesdays.com/frozen-greek-yogurt-protein-bark-recipe/