Fluffy Protein Pancakes: Discover the Secret Recipe!
A delicious and nutritious recipe for fluffy protein pancakes that are perfect for breakfast or a post-workout meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana, mashed
- 1 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a blender, combine the rolled oats, protein powder, baking powder, and salt.
- Add the mashed banana, almond milk, and vanilla extract to the blender.
- Blend until smooth and let the batter sit for a few minutes.
- Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For added flavor, consider adding cinnamon or chocolate chips to the batter.
- These pancakes can be stored in the refrigerator for up to 3 days.
- Freeze leftovers for a quick breakfast option later.
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://recipesdays.com/fluffy-protein-pancakes-secret-recipe/