Fluffy Egg White Bites: The Perfect Healthy Snack!
Fluffy Egg White Bites are a light and healthy snack option, perfect for any time of the day. They are made primarily from egg whites and can be customized with various ingredients for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large egg whites
- 1/2 cup cottage cheese
- 1/4 cup chopped spinach
- 1/4 cup diced bell peppers
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk the egg whites until frothy.
- Add the cottage cheese, spinach, bell peppers, and cheese (if using) to the egg whites.
- Season with salt and pepper, and mix until well combined.
- Pour the mixture into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes or until the bites are set and lightly golden on top.
- Let cool for a few minutes before removing from the muffin tin.
- Serve warm or store in the refrigerator for later.
Notes
- Feel free to add other vegetables or herbs for extra flavor.
- These bites can be frozen for up to a month.
- Reheat in the microwave for a quick snack.
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 1g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg