Fluffy Cottage Cheese Egg Muffins Recipe for a Healthy Breakfast!
A healthy and delicious breakfast option, these Fluffy Cottage Cheese Egg Muffins are packed with protein and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and cottage cheese until well combined.
- Add the chopped spinach, diced bell pepper, diced onion, salt, black pepper, and garlic powder to the egg mixture and stir until evenly mixed.
- If using, fold in the shredded cheese.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator for later.
Notes
- These muffins can be customized with your favorite vegetables or herbs.
- They can be stored in the refrigerator for up to 5 days.
- Reheat in the microwave for a quick breakfast option.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg