Fish Florentine: Enjoy a Creamy Spinach Fish Bake Tonight!
A delicious and easy-to-make Fish Florentine featuring creamy spinach and baked fish, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 fish fillets (such as cod or tilapia)
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon lemon juice
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add fresh spinach and cook until wilted.
- In a bowl, mix heavy cream, Parmesan cheese, lemon juice, salt, and pepper.
- Place fish fillets in a baking dish and top with the sautéed spinach.
- Pour the cream mixture over the fish and spinach.
- Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve hot and enjoy!
Notes
- For a lighter version, substitute heavy cream with Greek yogurt.
- Feel free to add other vegetables like mushrooms or bell peppers.
- Serve with rice or a side salad for a complete meal.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg