Easy Vegan Quesadillas with Black Beans & Avocado that Delight!
A quick and delicious recipe for vegan quesadillas filled with black beans and avocado, perfect for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 4 whole wheat tortillas
- 1 can black beans, drained and rinsed
- 1 ripe avocado, sliced
- 1 cup corn (fresh or frozen)
- 1 cup shredded vegan cheese
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a bowl, mash the avocado and season with salt and pepper.
- In another bowl, mix the black beans, corn, cumin, and chili powder.
- Heat a non-stick skillet over medium heat.
- Place one tortilla in the skillet and layer half of it with the black bean mixture, avocado slices, and vegan cheese.
- Fold the tortilla in half and cook until golden brown, about 3-4 minutes on each side.
- Repeat with the remaining tortillas and filling.
- Cut into wedges and serve warm.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- Serve with salsa or guacamole for extra flavor.
- These quesadillas can be made ahead and reheated for a quick meal.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg