Easy Keto Breakfast Burrito with Cauliflower Tortilla: Try This Tasty Twist!
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A delicious and low-carb breakfast option featuring a flavorful filling wrapped in a cauliflower tortilla.
- Author: Marianne
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking and Sautéing
- Cuisine: Keto
- Diet: Low Calorie
- 1 cup cauliflower rice
- 2 large eggs
- 1/4 cup shredded cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tablespoon olive oil
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat and sauté the onions and bell peppers until soft.
- Add the cauliflower rice and cook for an additional 3-4 minutes.
- In a bowl, whisk the eggs and season with salt and pepper.
- Pour the eggs into the skillet and scramble until fully cooked.
- Remove from heat and stir in the shredded cheese.
- To make the cauliflower tortilla, spread the cauliflower rice mixture onto a baking sheet and shape it into a round tortilla.
- Bake in the oven for 15-20 minutes until golden and firm.
- Once the tortilla is ready, fill it with the egg mixture and roll it up.
- Serve warm and enjoy!
Notes
- For added flavor, consider adding spices like cumin or paprika.
- Make sure to squeeze out excess moisture from the cauliflower rice for a better texture.
- This recipe can be customized with your favorite breakfast ingredients.
Nutrition
- Serving Size: 1 burrito
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 200mg