Drink Lemon Balm Daily & Watch the Pounds Melt Away!
A refreshing drink made with lemon balm that aids in weight loss and promotes relaxation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh lemon balm leaves
- 4 cups water
- Honey or sweetener to taste (optional)
Instructions
- Rinse the lemon balm leaves thoroughly under cold water.
- In a pot, bring 4 cups of water to a boil.
- Add the lemon balm leaves to the boiling water.
- Reduce heat and let it simmer for 10 minutes.
- Strain the mixture into a pitcher.
- Add honey or sweetener if desired.
- Let it cool and serve over ice or enjoy warm.
Notes
- For best results, drink this daily.
- Can be stored in the refrigerator for up to 3 days.
- Experiment with adding other herbs or fruits for flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg