Delicious Protein Overnight Oats for Perfect Breakfast Ideas
A nutritious and easy-to-make breakfast option that combines oats, protein, and various toppings for a delicious start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt (optional)
- Fresh fruits (e.g., berries, banana) for topping
- Nuts or seeds for topping (optional)
Instructions
- In a bowl or jar, combine rolled oats, milk, protein powder, chia seeds, and sweetener.
- If using, add Greek yogurt and mix well.
- Cover the bowl or jar and refrigerate overnight.
- In the morning, stir the mixture and add a little more milk if needed for desired consistency.
- Top with fresh fruits, nuts, or seeds before serving.
Notes
- Adjust the sweetness according to your taste.
- Feel free to experiment with different flavors of protein powder.
- Overnight oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg