Delicious Chicken Broccoli Bowls You’ll Love in 30 Minutes!
A quick and easy recipe for delicious chicken broccoli bowls that can be prepared in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 cups broccoli florets
- 1 lb chicken breast, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and grated ginger, cooking for an additional minute.
- Add broccoli florets and soy sauce, stirring to combine.
- Cover and cook for 5 minutes, or until broccoli is tender.
- Season with salt and pepper to taste.
- Serve over cooked rice or quinoa.
Notes
- For added flavor, marinate the chicken in soy sauce and ginger for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or carrots.
- This dish can be made ahead and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg