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Crustless Irish Shepherd’s Pie: Enjoy High Protein & Low Carb!

Crustless Irish Shepherd's Pie — High Protein, Low Carb & Packed with Flavor
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A delicious and healthy twist on the traditional Irish Shepherd’s Pie, this crustless version is high in protein and low in carbohydrates, making it a perfect meal for those looking to enjoy a flavorful dish without the extra carbs.

Ingredients

Scale
  • 1 lb ground beef or lamb
  • 1 cup diced onions
  • 2 cups diced carrots
  • 2 cups diced celery
  • 2 cups cauliflower, riced
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, brown the ground beef or lamb over medium heat.
  3. Add the diced onions, carrots, and celery to the skillet and cook until softened.
  4. Stir in the riced cauliflower, beef broth, tomato paste, Worcestershire sauce, thyme, garlic powder, salt, and pepper.
  5. Simmer for about 10 minutes until the mixture thickens.
  6. Transfer the mixture to a baking dish and top with shredded cheese if desired.
  7. Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden.
  8. Let it cool for a few minutes before serving.

Notes

  • For a vegetarian option, substitute the meat with lentils or mushrooms.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables like peas or bell peppers for extra flavor.

Nutrition

Find it online: https://recipesdays.com/crustless-irish-shepherds-pie-high-protein-low-carb/