Crispy Baked Parmesan Zucchini Fries Recipe You’ll Love!
A delicious and healthy alternative to traditional fries, these crispy baked parmesan zucchini fries are easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat it with the breadcrumb mixture.
- Place the coated fries on a baking sheet lined with parchment paper.
- Spray the fries lightly with cooking spray.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve hot and enjoy!
Notes
- For extra crunch, you can use panko breadcrumbs.
- Feel free to add your favorite herbs and spices to the breadcrumb mixture.
- These fries are best served immediately but can be stored in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg