Creamy Whole30 Tuscan Chicken with Artichokes: Guilt-Free Indulgence!
A delicious and creamy Whole30 Tuscan chicken dish featuring artichokes, perfect for a guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
- Diet: Whole30
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup coconut milk
- 1 cup chicken broth
- 2 cups spinach
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper, then add to the skillet. Cook until browned on both sides, about 5-7 minutes per side.
- Remove chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Add artichoke hearts, coconut milk, chicken broth, oregano, and basil. Stir to combine.
- Return the chicken to the skillet and simmer for 10-15 minutes until cooked through.
- Add spinach and cook until wilted, about 2-3 minutes.
- Serve hot and enjoy your creamy Tuscan chicken!
Notes
- For a thicker sauce, let it simmer longer.
- Can substitute chicken with shrimp or tofu for a different protein option.
- Serve with cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg