Creamy Tuscan Chicken (Paleo, Whole30, Keto) delights in one pan!
Creamy Tuscan Chicken is a delicious and easy one-pan meal that is perfect for those following Paleo, Whole30, or Keto diets. It features tender chicken breasts cooked in a creamy sauce with sun-dried tomatoes and spinach, delivering big flavor with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup coconut milk
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Add chicken to the skillet and cook until browned on both sides, about 5-7 minutes per side.
- Remove chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Add sun-dried tomatoes and coconut milk, stirring to combine.
- Return chicken to the skillet and simmer in the sauce for 10 minutes.
- Add fresh spinach and cook until wilted.
- Serve warm and enjoy!
Notes
- For a spicier version, add red pepper flakes.
- Can substitute coconut milk with heavy cream for a non-dairy option.
- Serve with cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg