Creamy Lentil & Spinach Bake: A Comforting Delight!
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A comforting and nutritious bake made with creamy lentils and fresh spinach, perfect for a hearty meal.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegan
- 1 cup lentils
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs
- Preheat the oven to 375°F (190°C).
- In a pot, heat olive oil and sauté onions and garlic until translucent.
- Add lentils, vegetable broth, coconut milk, cumin, paprika, salt, and pepper. Cook until lentils are tender.
- Stir in fresh spinach and cook until wilted.
- Transfer the mixture to a baking dish and top with breadcrumbs.
- Bake in the preheated oven for 25-30 minutes until golden brown.
- Let it cool slightly before serving.
Notes
- For a spicier version, add red pepper flakes.
- Can be served with a side salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg