Creamy Coconut Chickpea Bake: A Blissful Veggie Delight!
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A delicious and creamy chickpea bake infused with coconut milk, perfect for a comforting meal.
- Author: Marianne
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Indian
- Diet: Vegan
- 2 cans chickpeas, drained and rinsed
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1 tsp curry powder
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
- Preheat the oven to 375°F (190°C).
- In a large skillet, sauté the onion and garlic until translucent.
- Add the bell pepper and cook for another 3-4 minutes.
- Stir in the chickpeas, coconut milk, curry powder, cumin, salt, and pepper.
- Fold in the spinach and cook until wilted.
- Transfer the mixture to a baking dish and bake for 25-30 minutes.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or quinoa for a complete meal.
- Can be made ahead and reheated.
- Adjust spices according to your taste preference.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg