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Cozy Anti-Inflammatory Pumpkin Sweet Potato Soup Recipe Awaits!

Cozy Anti-Inflammatory Pumpkin Sweet Potato Soup Recipe
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A warm and comforting soup that combines the flavors of pumpkin and sweet potato, perfect for a cozy meal while providing anti-inflammatory benefits.

Ingredients

Scale
  • 2 cups pumpkin puree
  • 2 cups sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup coconut milk (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
  2. Add diced sweet potatoes and cook for about 5 minutes.
  3. Stir in pumpkin puree, vegetable broth, ginger, cinnamon, nutmeg, salt, and pepper.
  4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.
  5. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
  6. If desired, stir in coconut milk for creaminess and heat through.
  7. Serve warm, garnished with a sprinkle of cinnamon or pumpkin seeds if desired.

Notes

  • For added protein, consider adding cooked lentils or chickpeas.
  • This soup can be stored in the refrigerator for up to 5 days.
  • Freezes well for up to 3 months.

Nutrition

Find it online: https://recipesdays.com/cozy-anti-inflammatory-pumpkin-sweet-potato-soup/