Cottage Cheese Protein Pancakes (Under 100 Calories) are delicious!
Cottage Cheese Protein Pancakes are a healthy and delicious breakfast option that are low in calories, making them perfect for anyone looking to maintain a balanced diet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup oats
- 2 eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine cottage cheese, oats, eggs, baking powder, vanilla extract, and salt.
- Blend the mixture until smooth.
- Heat a non-stick skillet over medium heat.
- Pour small amounts of the batter onto the skillet to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For added flavor, consider adding cinnamon or fruit to the batter.
- These pancakes can be stored in the refrigerator for up to 3 days.
- They can also be frozen for longer storage.
Nutrition
- Serving Size: 2 pancakes
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 70mg